Passing on Vipassana

Its been 2 months now since completing the 10 day Vipassana meditation course in Sri Lanka. High time I gave some thoughts on this technique, and how I've faired since coming out of the jungle and into the 'real' world. Raising the bar - boredom tolerance and focus levels go through the roof! No doubt. Doing … Continue reading Passing on Vipassana

Vipassana Meditation ~ A helping hand

Vipassana meditation, what’s it all about? The ancient Buddhist technique shrouded in mystery and intrigue. Handed down by the Buddha himself over two millennia ago. Still taught in much the same way today. So for those potential first timers, looking to attend the 10 day introductory course, here are some helpful insights and tips that … Continue reading Vipassana Meditation ~ A helping hand